Diabetes Prevention Program

NuLifestyle Change Program to Prevent/Delay the Onset of Diabetes

Nucareway Health Services Diabetic Prevention program (NHS) is called NuLifestyle. NuLifestyle change program is part of the National Diabetic Prevention program, led by the Center for Disease Control and prevention (CDC). This proven program can help you make modest lifestyle changes and cut your risk of type 2 diabetic by more than half.

KEY COMPONENTS

The key components of the program include:
– CDC-approved curriculum with lessons, handouts, and other resources to guide you in making lifestyle modifications
– A lifestyle coach who is specially trained to lead the program, help you learn new skills, encourage you to set and meet goals, and remain determined throughout the course of the program. The coach will also facilitate discussions that will also include fun and engaging activities.
– A support network with people who share the same goals and challenges as you.

TIME COMMITMENT

Making lifestyle changes is a long, ongoing process. The program may run for a year. During the first 6 months, there will be virtual interactive sessions. In the next 6 months, you may start meeting with your lifestyle coach and team members face to face once a month.

We want to ensure successful health outcomes for our participants. Thus, we encourage every participants to stay in the program for the full year to help you stick to new habits and avoid reverting into old habits.

THINGS YOU WILL LEARN

During the first half of the program, you will learn about healthy eating habits, physical activities, stress management, healthy food choices, and how to get back on track with your plan.

In the second half of the program, you will join sessions that will review key ideas, such as tracking for diet and physical activity, setting goals, staying motivated, and overcoming challenges that hinder you from achieving your goals. Your lifestyle coach and group members will continue to support you.

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Prevent or delay Type 2 diabetes through the NuLifestyle change program.

NuLifestyle change program is a CDC approved Diabetic Preventive Program that features:

• Trained lifestyle coach
• CDC-approved curriculum
• Group support
• Year-long program — weekly for 6 months, then 1–2 times a month

Other resources:

Supporting You All the Way In Making Lifestyle Changes

Our lifestyle coaches will keep you motivated throughout the program to ensure that you achieve your goal and maintain success.